Focuses on setting and achieving goals in the present and future (doesn’t deal with the past)

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Coaching does not involve a mental health diagnosis

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Coaching helps mentally well people function at a higher level

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Is NOT covered by insurance or health savings accounts

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There is no licensing or particular training or credential required to work as a coach

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Coaches often work online as they aren’t limited to working within a state-issued license like a therapist

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Generally more acceptance of coaching, less stigma

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Confidentiality not protected by law