Benefits of Group Counseling

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You are not alone. Groups provide support and make you realize that other students experience similar challenges. You are not as different or alone as you think.

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Groups provide a sounding board. Groups can offer a different perspective. Receive support and share your wisdom.

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Groups can propel you forward. Hearing from others on how they've overcome can be encouraging. During the group experience you will likely meet people representing a wide variety of backgrounds and experiences. Listening and learning from every member's perspective provides members with greater insight into your personal growth and development.

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Groups promote social skills. While it is common for students to feel anxious prior to attending their first group, most students feel relieved and more comfortable as the sessions progress. Remember, it takes time to feel comfortable speaking up in a group, adjust to group norms, and experience the benefits of group. It is important that you share at your own pace.

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Groups are not limited. There are no session limits on groups and your student fees have already paid for the service, so its a way to receive more counseling than is possible individually.

Groups teach you about yourself. Groups can be a way of uncovering the areas that may be blocking your ability to overcome your issues.